Mindfulness and Movement Programs for Health and Wellbeing.
Concurrent with my career in psychology, I have been interested in health, fitness and outdoor recreation all of my life.
I am also an accredited personal trainer, exercise and fitness and qigong instructor and health coach.
In response to client demand, I developed the Mindfulness and Movement programs for health and wellbeing.
My unique programs consist of a combination of strategies and techniques from psychology, mindfulness, exercise and fitness and qigong practices designed to increase health and wellness in my participants .
Program Fees
- 1 Hr Mindfulness and Movement Individual Program $85.00 per session
- 1 ½ Hr Mindfulness and Movement Group Program $25.00 per session
My Health, Exercise and Fitness accreditations
- Higher National Diploma (HND) Sports Science and Administration- Farnborough College of Technology, Farnborough, United Kingdom
- Certificate IV in Fitness – Institute Australia (FIA FITNATION)
- Certificate III in Fitness – Fitness Institute Australia (FIA FITNATION)
- Certified Youth Fitness Specialist – American Fitness Professionals & Associates
- Sports Nutrition for Endurance Athletes – Ironman University
- Certificate in Exercise Nutrition – Fitness Institute Australia (FIA FITNATION)
- Exercise Nutrition for Children- Fitness Institute Australia (FIA FITNATION)
- Community Coaching General Principles – Sport Australia, Australian Sports Commission
- Community Officiating General Principles – Sport Australia, Australian Sports
- Qigong Teacher Certification, Forest Rock Qigong, Ubud, Indonesia
- Ken Cohen Qigong Instructor Certification – American Fitness Professionals & Associates (AFPA) 2016
- Eight Form Qigong for Health and Fitness – Exercise Medicine Australia
- Certified Health and Wellness Coach – American Fitness Professionals & Associates
- Advanced Mindfulness Certification- Monash University
- Acceptance + Commitment Therapy + Mindfulness for Trauma – Russ Harris
- Mindfulness for Adolescents – APS Institute
- Transcendental Meditation – Traditional Meditation Australia
- Emotional Freedom Technique (EFT) Accreditation- Maggie Atkins Port Macquarie
- Reiki Practitioner Training: Level 1, Level 2, and Master’s Training/Accreditation
- First Aid +Cardiopulmonary Resuscitation Emergency Response First Aid Noosa